beads by YogaShelf

beads by YogaShelf – Opening August 2017

📿 beads by YogaShelf Opening Soon 📿 Handmade mala necklaces & bracelets to inspire & support you in your journey 🦄 ✨ ✨ ✨ ✨ ✨ ✨ #etsy #halifax #mala #malas #malabeads #meditate #meditation #yoga #yogalife #yogashelf #108beads #roundbeads #handmade #intention #mantra #affirmations #jewelry #jewellery #malabracelet #mindfulness #mindfulmoments #novascotia #handmadejewelry A post shared by YogaShelf […]

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YogaShelf Key to WInter

Key to Winter

Winter & I have never been close friends — but holding her at a distance is definitely improving our relationship. Getting my head in shape for a new week. Battling some stress-demons. Time to break out the big guns: 📿+🐱+📖=😌 …. First up then: meditation with my Mala & some Past Tense essential oils blend […]

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Breath of Nature

The Breath of Nature

This morning, walked out the door to this… love when nature catches my breath. ✨ I don't want to take life for granted anymore. Daily meditation has definitely given me new insight into myself and my life. ✨✨Flip your perspective. Try something new. Why? Because it feels good and gives that overactive mind something to […]

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Photo-Therapy

One Captured Moment

Mind is buzzing tonight.💥Thought-Clutter. But, focusing on taking a picture and then looking back at that one captured moment feels like therapy. 😌 . . . . . . #cityscape #mindfulness #skyline #naturephotography #lights #phototherapy #instarelax #clutter -#halifax #night #thoughts #clearmymind #view A post shared by YogaShelf (@yogashelf) on Oct 25, 2016 at 3:13pm PDT

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Plank Challenge: YogaShelf Test Your Limits

Plank Challenge

UPDATE: Week has passed, my best time: 3 mins 2 seconds   Plank Challenge – but why? Why am I doing a plank challenge? Definitely not because I want to beat this guy with his 8 hour Guinness World Record. My reasons: Need more specific, tangible goals in my life right now. I just celebrated […]

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Migraines: YogaShelf Survival Tips

Migraines: YogaShelf Survival Tips

Here it comes…again, another migraine and another day (or more) of mind-blowing pain. I’ve been getting migraines for 16 years. I have nailed down my warning signs, but sometimes I don’t whip out my medication fast enough to head off an attack or sometimes: it just plain doesn’t work. Here, I’ve put together a list of my […]

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