YogaShelf Key to WInter

Key to Winter

Winter & I have never been close friends — but holding her at a distance is definitely improving our relationship. Getting my head in shape for a new week. Battling some stress-demons. Time to break out the big guns: 📿+🐱+📖=😌 …. First up then: meditation with my Mala & some Past Tense essential oils blend […]

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Breath of Nature

The Breath of Nature

This morning, walked out the door to this… love when nature catches my breath. ✨ I don't want to take life for granted anymore. Daily meditation has definitely given me new insight into myself and my life. ✨✨Flip your perspective. Try something new. Why? Because it feels good and gives that overactive mind something to […]

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Photo-Therapy

One Captured Moment

Mind is buzzing tonight.💥Thought-Clutter. But, focusing on taking a picture and then looking back at that one captured moment feels like therapy. 😌 . . . . . . #cityscape #mindfulness #skyline #naturephotography #lights #phototherapy #instarelax #clutter -#halifax #night #thoughts #clearmymind #view A post shared by YogaShelf (@yogashelf) on Oct 25, 2016 at 3:13pm PDT

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Plank Challenge: YogaShelf Test Your Limits

Plank Challenge

UPDATE: Week has passed, my best time: 3 mins 2 seconds   Plank Challenge – but why? Why am I doing a plank challenge? Definitely not because I want to beat this guy with his 8 hour Guinness World Record. My reasons: Need more specific, tangible goals in my life right now. I just celebrated […]

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Migraines: YogaShelf Survival Tips

Migraines: YogaShelf Survival Tips

Here it comes…again, another migraine and another day (or more) of mind-blowing pain. I’ve been getting migraines for 16 years. I have nailed down my warning signs, but sometimes I don’t whip out my medication fast enough to head off an attack or sometimes: it just plain doesn’t work. Here, I’ve put together a list of my […]

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Always Time for Yoga - YogaShelf Daily Practice Tips

Always time for Yoga

Practicing Yoga Daily There’s always time for yoga. A daily practice doesn’t have to be hard. If your schedule is too crowded to make it out to a class or you live somewhere where yoga teachers are few and far between — start a home practice. To turn yoga into a daily home practice, do […]

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It's Ok to Dream: YogaShelf Tips

Dream-Living: It’s ok to dream

If you don’t dream, how will you know what comes next?  Sure, you can go through the motions and scrape together some sort of existence distracting yourself with mediocre fun and unfulfilling work…but is that all there is? The Realization Dreaming Is Ok. Great Even. Once you come to the realization that dreaming isn’t a waste of your time — […]

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