YogaShelf Key to WInter

Key to Winter

Winter & I have never been close friends — but holding her at a distance is definitely improving our relationship. Getting my head in shape for a new week. Battling some stress-demons. Time to break out the big guns: ūüďŅ+ūüźĪ+ūüďĖ=ūüėĆ …. First up then: meditation with my Mala & some Past Tense essential oils blend […]

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Book Review: Sally Kempton's Meditation for the Love of It

Book Review: Meditation for the Love of It

Sink into¬†Meditation Meditation for the Love of It: Enjoying Your Own Deepest Experience By Sally Kempton,¬†Forward by: Elizabeth Gilbert Sounds True¬†(July 1, 2011), 365¬†pages Meditation for the Love of It is a spiritual trove of information. This book is suited for both the newbie or the experienced meditator. Sally’s book will help you establish your […]

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Breath of Nature

The Breath of Nature

This morning, walked out the door to this… love when nature catches my breath. ‚ú® I don't want to take life for granted anymore. Daily meditation has definitely given me new insight into myself and my life. ‚ú®‚ú®Flip your perspective. Try something new. Why? Because it feels good and gives that overactive mind something to […]

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Yoga Journal Live! 2016 Estes Park Colorado

Yoga Journal LIVE! 2016 Estes Park Recap

Yoga Journal LIVE¬†is a conference Yoga Journal holds each year in multiple locations. This year I won a 4-day pass¬†to the Estes Park, Colorado conference. After I shook off the disbelief and awe, I booked a flight and a room at YMCA of the Rockies. Yoga Journal LIVE! My Yoga Heroes (Teachers) Part 2 (see […]

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Photo-Therapy

One Captured Moment

Mind is buzzing tonight.ūüí•Thought-Clutter. But, focusing on taking a picture and then looking back at that one captured moment feels like therapy. ūüėĆ . . . . . . #cityscape #mindfulness #skyline #naturephotography #lights #phototherapy #instarelax #clutter -#halifax #night #thoughts #clearmymind #view A post shared by YogaShelf (@yogashelf) on Oct 25, 2016 at 3:13pm PDT

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Book Review: The Language of Yoga - Sanskrit

Book Review: The Language of Yoga: Complete A to Y Guide

Deepen Your Yoga Practice with Language The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants By Nicolai Bachman Sounds True¬†(July 31, 2005), 139¬†pages + 2 CDs The Language of Yoga¬†gives a brief yet balanced introduction to¬†Sanskrit, the language of yoga.¬†This¬†book has two accompanying CDs that demonstrate¬†Sanskrit pronunciation. The […]

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