Toronto Yoga Conference & Show is held annually in downtown Toronto at the Metro Toronto Convention Centre (MTCC). Toronto Yoga Conference & Show 2017 The Set Up The Toronto Yoga Conference & Show gets a lot of big name yoga teachers and offers a wide assortment of yoga/meditation workshops. The result is a tremendously successful conference with tough class selection. […]
Key to Winter
Winter & I have never been close friends — but holding her at a distance is definitely improving our relationship. Getting my head in shape for a new week. Battling some stress-demons. Time to break out the big guns: 📿+🐱+📖=😌 …. First up then: meditation with my Mala & some Past Tense essential oils blend […]
Book Review: Meditation for the Love of It
Sink into Meditation Meditation for the Love of It: Enjoying Your Own Deepest Experience By Sally Kempton, Forward by: Elizabeth Gilbert Sounds True (July 1, 2011), 365 pages Meditation for the Love of It is a spiritual trove of information. This book is suited for both the newbie or the experienced meditator. Sally’s book will help you establish your […]
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The Breath of Nature
This morning, walked out the door to this… love when nature catches my breath. ✨ I don't want to take life for granted anymore. Daily meditation has definitely given me new insight into myself and my life. ✨✨Flip your perspective. Try something new. Why? Because it feels good and gives that overactive mind something to […]
Yoga Journal LIVE! 2016 Estes Park Recap
Yoga Journal LIVE is a conference Yoga Journal holds each year in multiple locations. This year I won a 4-day pass to the Estes Park, Colorado conference. After I shook off the disbelief and awe, I booked a flight and a room at YMCA of the Rockies. Yoga Journal LIVE! My Yoga Heroes (Teachers) Part 2 (see […]
One Captured Moment
Mind is buzzing tonight.💥Thought-Clutter. But, focusing on taking a picture and then looking back at that one captured moment feels like therapy. 😌 . . . . . . #cityscape #mindfulness #skyline #naturephotography #lights #phototherapy #instarelax #clutter -#halifax #night #thoughts #clearmymind #view A post shared by YogaShelf (@yogashelf) on Oct 25, 2016 at 3:13pm PDT
